{"title":"Health + Wellness","description":"","products":[{"product_id":"9780008580247","title":"The Official Veganuary Cookbook : 100 Amazing Vegan Recipes for Everyone!","description":"\u003cp\u003eThe first official cookbook from Veganuary with 100 delicious vegan recipes for everyone!                      Love food? Want to try new recipes? Curious about plant-based cooking?                    Delicious food is at the heart of the Veganuary ethos so, whether you're vegan, veggie, flexi, or simply want to try a few more veg-centric recipes, we've included something for absolutely everyone in this book.             From one-pots and traybakes to sweet and savoury breakfasts, creamy pastas, crunchy burgers, fresh and seasonal salads, warming pies and mouth-watering desserts - you won't know which to pick first!          We've included a handy list of store-cupboard essentials and zero-waste inspiration to make your mealtimes as efficient, eco-friendly and economical as possible.                         So, dig in for food that's vibrant, colourful, packed with flavour and full of life!\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Hardback","offer_id":52913068638542,"sku":"9780008580247","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9780008580247.jpg?v=1753119920"},{"product_id":"9780008664473","title":"Unprocess Your Life : Break Free from Ultra-Processed Foods for Good","description":"\u003cp\u003e`This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn't know where to start' - Dr Hilary Jones                      Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.                           Say hello to delicious, nourishing, real food that will invigorate your body.                       Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as `healthy', UPFs are everywhere we look - in our shopping baskets, our children's lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.             Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.             Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.                         `If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!' Dr Dawn Harper\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Paperback","offer_id":52913068671310,"sku":"9780008664473","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9780008664473.jpg?v=1753119920"},{"product_id":"9780008618735","title":"JoyFull : Cook Effortlessly, Eat Freely, Live Radiantly","description":"\u003cp\u003eThe much awaited debut cookery book from Radhi Devlukia-Shetty.                         “What you eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.” – Radhi Shetty                    A passionate cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.             This beautiful collection includes:• Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins• Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna• LBPs (Lentils, Beans \u0026amp; Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry• Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla• Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad,• Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato• Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes• Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte• Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake          And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.             As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a warming bowl of grains and vegetables, each dish – and ritual – in JoyFull is intended to bring harmony to you and your body.             Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Hardback","offer_id":52913068802382,"sku":"9780008618735","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9780008618735.jpg?v=1753119916"},{"product_id":"9798890031266","title":"The Trigger Kitchen : Dismantling Diet Culture One Unapologetic Recipe at a Time","description":"\u003cp\u003eIf our dysfunctional relationship with food and our bodies is the tower we’ve been trapped in our whole lives, then Emma Myles may have just built the delicious ladder to get us out. Featuring over 55 recipes, this one-of-a-kind cookbook offers a way back to food enjoyment and is filled with candid personal stories that remind us how we lost sight of it in the first place. Speaking from experience, Emma carves a tunnel through the unrelenting maze of diet culture and provides all of us with a clear pathway to break free.   They tell us “healthy” means restrictive. We prove them wrong with accidentally vegan dishes like Smokey Crispy Tofu \u0026amp; Miso Glazed Cabbage and Sweet Potato Coconut Stew.   They say our salads are only good for us if they are used as punishment. Charred Hearts \u0026amp; Buttermilk Ranch and Broiled Hasselback Caprese beg to differ.   We’re told that all the foods we love from our childhoods are off-limits as adults. Homemade strawberry Pop-Tarts® and Kevin McCallister’s plain cheese pizza would like to speak to the manager.   We’ve been slowly influenced away from our food joy without ever realizing we had a choice. This is our chance to reclaim the mental peace and connection that comes with cooking. It’s time to treat mealtime like the celebration it was always meant to be. It’s time to get off the diet culture highway at the next exit and head straight for The Trigger Kitchen.\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Paperback","offer_id":52913071063374,"sku":"9798890031266","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9798890031266_11d6d8e5-bfd9-447b-9553-4b8afe57f340.jpg?v=1753119871"},{"product_id":"9781399416573","title":"How to Store Your Garden Produce : The Key to Self-Sufficiency","description":"\u003cp\u003eThe ultimate guide to storing and preserving your garden produce.   Even half-acre plots can grow enough to feed a family of four for an entire year, yet with most produce ready to harvest in the summer and autumn, many gardeners struggle to use all of their fresh fruit and vegetables before it spoils. With proper storage techniques, there's no need for any of your hard work to go to waste, and you can enjoy home-grown goodness all year-round while saving money, lowering your food miles and avoiding the plastic packaging of a typical supermarket shop.   Jam-packed with creative storage techniques and 92 delicious recipes, How to Store Your Garden Produce is beautifully organised to showcase the best ways to preserve your produce, including dehydrating, freezing, fermenting and pickling. Illustrated with aspirational photographs throughout, this book features a useful A–Z of garden produce, with each entry detailing up-to-date recommended varieties, improved storage methods and vegan alternatives in recipes to make the most of your harvests.   From strawberry wine and peach chutney to mushroom ketchup and celeriac soup, learn simple and enjoyable techniques for preserving your produce with this handy guide.\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Paperback","offer_id":52913071325518,"sku":"9781399416573","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781399416573_059e70c0-503f-40ac-ad5b-58dca1e38e3e.jpg?v=1753119868"},{"product_id":"9780571385911","title":"Girl, Ultra-Processed : A bold, body-positive YA about friendship, dating and self-love.","description":"\u003cp\u003eThoughtful, sassy, and full of joy. A gift for a teenage girl - and a very enjoyable read for this adult reader, too' Pandora Sykes'Heartwarming, hard-hitting YA takedown of diet culture.'Guardian New year, new me!That's what Saffron Saldana tells herself as the clock strikes midnight on New Year's Eve.   Her resolution is the same every year: lose weight.   Because Saffron has it hard-wired that weight loss equals happiness. It's what she's been told her whole life - online, in magazines, especially by her own diet-obsessed mother. But dietingis hard.   So to escape her own reality, Saffron creates Sydney, a super-slim, AI-generated 'perfect'version of herself. Boys online love Sydney, and for Saffron, it's just a bit of harmless fun.   Until the boundaries of her life online and offline begin to blur . . . And one boy in particular makes her question her desire to be someone she's not.   Can Saffron find a way back to herself, and learn to love who she actually is?Girl: Ultra-Processed explores what it is like to be a teenage girl in our current body-obsessed world while juggling family drama, friend dynamics, dating, betrayals and major life changes.   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With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.   Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.   With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.   'Melissa untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking.' - Tom KerridgeSunday Times bestseller, July 2024\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Hardback","offer_id":52914742985038,"sku":"9781529940251","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781529940251_b89b145c-b591-470a-b782-e5390010d62f.jpg?v=1753196283"},{"product_id":"9781787335233","title":"The Food For Life Cookbook : 100+ Recipes Created with ZOE","description":"\u003cp\u003e** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **'A book full of fantastic recipes and ideas.' Yotam Ottolenghi‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley'Flavours and recipes you’ll want to eat every day' Melissa Hemsley‘Delicious and astonishingly, life-changingly, simple’ Davina McCall'Tim’s principles for eating well are totally transformative' Hugh Fearnley-WhittingstallIn: 30 plants a week. Out: Calorie counting.   In: Fermenting. Out: Ultra-processed foods.   But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.   Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.   Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.   Cook for life. Join the food revolution.   PRAISE FOR FOOD FOR LIFE:'A fresh look at food' JAMIE OLIVER‘Fascinating’ NIGELLA LAWSON‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the YearTim Spector, Number 1 Sunday Times bestseller, February 2024\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Hardback","offer_id":52914744721742,"sku":"9781787335233","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781787335233_8900bfbb-11d8-434d-a0f3-56d121eaa103.jpg?v=1753196859"},{"product_id":"9781529062335","title":"This is Going to Hurt : Now a major BBC comedy-drama","description":"\u003cp\u003eNow a major BAFTA nominated BBC comedy-drama starring award-winning actor Ben Whishaw. The multi-million copy bestseller now with an exclusive preface by the author.   Welcome to the life of a junior doctor: 97-hour weeks, life and death decisions, a constant tsunami of bodily fluids, and the hospital parking meter earns more than you.   Scribbled in secret after endless days, sleepless nights and missed weekends, Adam Kay's This is Going to Hurt: Secret Diaries of a Junior Doctor provides a no-holds-barred account of his time on the NHS front line. Hilarious, horrifying and heartbreaking, this diary is everything you wanted to know – and more than a few things you didn't – about life on and off the hospital ward.   ‘Painfully funny. The pain and the funniness somehow add up to something entirely good, entirely noble and entirely loveable.' - Stephen FrySunday Times Number One Bestseller for over a year and winner of a record FOUR National Book Awards: Book of the Year, Non-Fiction Book of the Year, New Writer of the Year and Zoe Ball Book Club Book of the Year.   The BBC series was Winner of Best Longform Drama at the The Writers' Guild of Great Britain Awards and Best Drama at the Broadcast Awards. Critics' Choice Awards nominee for 'Best Limited Series' and 'Best Actor'.\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Paperback","offer_id":52914772705614,"sku":"9781529062335","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781529062335.jpg?v=1753197434"},{"product_id":"9781838953843","title":"A Runner's High : Older, Wiser, Slower, Stronger","description":"\u003cp\u003eDean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.   In A Runner's High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one's purpose. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. 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The simple answer is: YES.    Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world.    Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.   Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that.    We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self.    We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. 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Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.   Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same.   Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he's learnt along the way, Sort Your Head Out is Sam's startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Paperback","offer_id":52915089736014,"sku":"9781408717097","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781408717097_8a6eeda7-612c-4156-ba82-7bb8b4c968a4.jpg?v=1753205517"},{"product_id":"9780008530136","title":"`What's Wrong With Me?' : From Unravelling to Reinvention: a Midlife Memoir","description":"\u003cp\u003e‘This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife’ Davina McCall, author of Menopausing                                From the bestselling author of ‘Mum, What’s Wrong With You?’ comes a witty, compelling, honest and reassuring guide to living a magnificent midlife.                                   If I was removed from the hurly burly of these overwhelming days, I would be able to patiently and logically think it all through. To untangle this conundrum. I would be able to find the thing I had lost. Probably the most important thing I owned. My identity.                       Tackling everything from empty nest, career reinvention, sex, marriage, brain fog, burnout, perimenopause and menopause this laugh out loud memoir is a pathfinder for women whose messy midlife rage caught them by surprise. 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The Sunday Times and internationally bestselling sequel to the hit Korean therapy memoir","description":"\u003cp\u003eThe sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize–shortlisted Anton Hur*AN INSTANT SUNDAY TIMES  \u0026amp; INTERNATIONAL BESTSELLER*'Starkly raw and vulnerable' Glamour      When Baek Sehee started recording her sessions with her psychiatrist, her hope was to create a reference for herself. She never imagined she would reach so many people, especially young people, with her reflections. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, Japan, China and Indonesia, and reached a community of readers who appreciated depression and anxiety being discussed with such intimacy. Baek’s struggle with dysthymia continues in I Want to Die but I Still Want to Eat Tteokbokki. And healing is a difficult process; the inner conflict she experiences in treatment becomes more complex, more challenging. With this second book, Baek Sehee reaches out to hold the hands of all those for whom grappling with everyday despair is part of a lifelong project, part of the journey.   Reader Reviews'Important and necessary and bold ... I know this book will help others as much as the first' @suzannahslibrary'Many of us need [this] right now' @abibeauty12'It's an honour and a privelege to walk alongside Baek Sehee' @gabbiepoppins'I loved hearing [her] raw and honest experiences ... and found comfort' @bethbythebook\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Hardback","offer_id":52915296633166,"sku":"9781526663658","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781526663658_e672a5d8-96fa-4a5e-ab95-7dd5118355f7.jpg?v=1753204749"},{"product_id":"9781399739344","title":"It’s Getting Hot in Here : a laugh-out-loud love story for the Menopausing audience","description":"\u003cp\u003e'To me, a mother of two and a woman of a certain age, it's so relatable and laugh-out-loud funny! I would definitely want to be friends with Lisa!... Absolutely loved it! Big fat five stars from me' Reader review ?????      Lisa Darling - high-flying TV-exec and twice-divorced mother-of-two - has enough on her plate without having to deal with the handsome New Yorker parachuted in to her best friend's job at work.   She's already navigating life with a grotty teenage son, organising a PTA cheese \u0026amp; wine event, supporting her oldest friend through breast cancer treatment and, since she hit 47, facing a new perimenopause symptom every day. It's no wonder she never has time for Pilates or that DIY panelling she keeps seeing on Instagram (though she'd be the first to admit she'd rather share a bottle of wine with her friends any day).   So when Lisa starts feeling overheated every time she clashes with Zach Russo, she convinces herself it will pass. Maybe her HRT just needs adjusting. Until, that is, she finds herself in a sexy - and seriously ill-advised - clinch with him. And then another...   All of which leads to one question: these long-forgotten feelings couldn't be caused by something else entirely... could they?Fun, frank and fabulous, Lisa Darling is the romantic comedy heroine you've all been waiting for! Perfect for fans of Alexandra Potter's Confessions of a Forty-Something, Why Mummy Drinks and Harper Ford.   Everyone is falling in love with It's Getting Hot in Here:'This book spoke to my soul!' Reader review ?????'Fabulous, fun and HOT' Milly Johnson    'Fantastic... I am so tempted to make my husband read it, so he knows what I go through every day, as it was like reading my own diary at points... It was so funny I snorted wine through my nose at one point after a badly timed gulp!!' Reader review ?????'A fabulous fun riot of a read' Reader review ?????'Very funny, very moving, and VERY hot' Reader review ?????  'Fabulous... Had me giggling out loud from the end of the first chapter... It's just brilliant, a look at motherhood, menopause, juggling work and family, friends, the insanity that is the PTA... A joyous romantic comedy... Just brilliant' Reader review ?????'Middle-aged women everywhere will be punching the air... here's a novel that's hilarious, relatable and sizzling hot' Lucy Diamond'Brilliant from start to finish and I just could not put it down... Totally relatable and had me laughing out loud...The romance between her and the gorgeous Zach was just the icing on the cake. A fantastic five star read I will be recommending to everyone' Reader review ?????'The most perfect chick-lit read for the perimenopausal crowd, and I can't get enough! Heartfelt and comical, this book will give you all the feels!' Reader review ?????'Romantic, funny, relatable and at times down right laugh-out-loud' Reader review ?????'Warm, funny and so very relatable' Paige Toon'Lisa Darling is a romantic comedy heroine for Generation X: Feisty, funny, fantastic' Debbie Johnson\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Paperback","offer_id":52915430326606,"sku":"9781399739344","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781399739344.jpg?v=1753204825"},{"product_id":"9781035032754","title":"Instructions for Heartbreak : A gorgeous, razor-sharp novel about female friendship and healing a broken heart","description":"\u003cp\u003e`Warm, gorgeous, tender and hopeful . . . 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There are notes on tears, hangovers and roast chicken, scribblings about music, new bedding and pure, white-hot rage.   But Katie is not the only one nursing a broken heart. Rosa is a hopeless romantic, despite still reeling from her ex's infidelity. Scarred by her ex's parting words, Dee is committed to being commitment-free. And while Liv knows that breaking up with her girlfriend was what she wanted, she can't help but wonder if she did the right thing.   Tested by big life changes, even the closest friendships can fray - could the heartbreak handbook they intended for Katie contain the words they all need to hear?* * * *`An essential modern heartbreak handbook' - Lucy Jane Wood, author of Rewitched`A stunning, emotionally resonant novel' - Cosmopolitan`A heartfelt love letter to friendship that I couldn't put down' - Josie Lloyd, author of Lifesaving for Beginners* * * *Readers are loving Instructions for Heartbreak:`I love a novel filled with amazing female friendships. I flew through this book . . . a MUST read'`A wonderfully nuanced, emotionally intelligent and insightful story of female friendships, relationships, growing up and finding your family'`There is nothing better than the power of female friendships and women coming together to help one another. This book delivers that message and more! I loved every minute'\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Hardback","offer_id":52915589448014,"sku":"9781035032754","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781035032754.jpg?v=1753204801"},{"product_id":"9781035408702","title":"Mad Woman : Binge Eating. Menopause. 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From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn't right? Mad Woman explores the most difficult of all the lessons she's learned over the last decade - that our notion of what makes a happy life is the very thing that's making us so sad.   Bestselling author Bryony Gordon is unafraid to write with her trademark blend of compassion, honesty and humour about her personal challenges and demons, which means her books and journalism have had profound impact on readers. She founded the mental health charity, Mental Health Mates, which has become a vast online community.   'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony writes with such entertaining and brazen candour about mental illness...she really helps people tackle their own stuff. Her writing has helped me before and this will be another hit' Matt Haig'A startlingly candid book' Daily Mail'Gordon injects lightness into the darkness as she recounts her relapse into OCD and subsequent steps to recovery' Red Magazine*Bryony Gordon's Mad Woman was a Sunday Times bestseller on 18th Feb 2024.   *Bryony Gordon's Mad Girl was a number one Sunday Times bestseller on 12th June 2016.\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Paperback","offer_id":52915611500878,"sku":"9781035408702","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781035408702_8197c6b8-afb5-4a69-b61a-9044b63b4cf5.jpg?v=1753204989"},{"product_id":"9781035014354","title":"Dead Weight : On Hunger, Harm and Disordered Eating","description":"\u003cp\u003e'Enters the ED discourse like a blaze of light' - Vogue'Sharply intelligent . . . consoling and enraging' - Sarah Moss, author of The FellIn Dead Weight, Emmeline Clein brings together her own experience of disordered eating with the stories of other women – famous figures from across time and popular culture, and girls she has known and loved – and traces the medical and cultural history of anorexia, bulimia, orthorexia and binge eating disorder.   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JOHANN HARI, author of Stolen Focus and Lost ConnectionsUnshrunk is the story of a young woman who dared to be herself, and a potent reminder of why human suffering can never be reduced to a diagnostic manual. A must read for anyone probing the dark side of mental health treatment. ANNA LEMBKE, author of Dopamine Nation'A wonderful, incisive and deeply moving book... provides a rare glimpse behind the curtain of a profession in peril.'DR JAMES DAVIES, AUTHOR OF CRACKED AND SEDATES'Inspiring... A wake-up call about a deeply flawed system'PROFESSOR JOANNA MONCRIEFFIn this gripping, essential memoir, Laura Delano takes readers through the labyrinth of the American mental health system, where 'the best available care' left her sicker, more desperate, and more lost than ever before.  This beautiful, rageful, joyful book is a beacon for all seeking a life beyond labels, beyond medication, beyond disorder.   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She accepted her diagnoses and embraced the pharmaceutical regime she'd been told was necessary to manage her incurable, lifelong disease. 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Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.             When food feels like a chore, portions are small, and motivation is low, this book is here to help.             The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites - without pressure or overwhelm.                         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By staying true to these eight tenets - even if just for a few minutes a day - the immediate and long-term health and wellness goals you have for yourself fall into place, quickly transforming smart, healthy choices into life-long habits. 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Do you ever feel held back by self-doubt, trapped by past narratives, or paralyzed by fear of failure? These feelings are what Shaka calls Hidden Prisons-and they affect everyone, from CEOs and professional athletes to students to parents. But here's the breakthrough: these prisons have doors.    How to Be Free is a roadmap for breaking free from whatever's holding you back.    Drawing from profound lessons he learned during his 19 years in prison-including 7 in solitary-Shaka reveals the mindset and practices that transformed his own life, and that can help anyone build their own foundation of freedom.    Through simple daily practices like journaling, meditation, mindfulness, and creative expression, he shows you how to turn your vision into action and step into your full potential-from deepening your relationships to achieving the career success you've always wanted.    In this book, you'll learn how to: Transform your biggest setbacks into your greatest comebacksDiscover sustainable joy instead of fleeting happinessCultivate your mindset to stay composed when everything falls apartTransform vulnerability into your greatest strengthBreak the cycles of grief, anger, and shameProtect your energy while still showing up for othersCreate your personal blueprint to true freedom How to Be Free gives you the inspiration and practical steps to make real change feel possible. 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The strength, the love, the way they've handled everything with such grace and courage is so inspiring' - Alison HammondSunday Times bestellser at no 1, as of 29\/07\/2025.\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Hardback","offer_id":53024498417998,"sku":"9781035074877","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781035074877_d8907f4d-54a9-4a4f-b275-33416368d7bd.jpg?v=1754659176"},{"product_id":"9781454712206","title":"Big Book of Feelings","description":"\u003cp\u003eJames O'Brien uses potatoes to make marvellous, bold, animal characters-with attitude-who star in this brilliant debut picture book.    Get ready for a kaleidoscope of big, bright, bold colours, as James O'Brien's distinctive potato-printed illustrations and funny quips help children navigate a range of feelings and emotions, from fabulous and joyful to bored and vain.   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Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on the Sunday Times Top 100 bestselling books of the past 50 years in the UK. Join the self-love revolution and become the best version of yourself! Vex King overcame adversity such as homelessness, the death of his father, poverty and violence to become a beacon of hope for millions. Now, through his personal journey and intuitive wisdom, he inspires you to: – Practice self-care, overcome toxic energy, and prioritize your wellbeing. – Build positive habits like mindfulness and meditation for a peaceful mind. – Transform your beliefs to attract amazing opportunities. – Manifest your dreams with simple, effective techniques. – Let go of fear and flow in harmony with the Universe. – Discover your higher purpose and light up the lives of others. In this beautifully designed book, Vex shows that by changing the way you think, feel, speak and act, you can change your world – and inspire those around you to do the same. Join millions around the world and unlock your inner greatness today!\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Paperback","offer_id":53343548047694,"sku":"9781788171823","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781788171823.jpg?v=1754157129"},{"product_id":"9781529941517","title":"Low-Cal Kitchen Bangers : 100 quick and easy meals to help you lose weight","description":"\u003cp\u003eMaximum flavour. Minimum calories.   Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming recipes that will help you reach your weight-loss goals while still enjoying what you eat.   Discover low-calorie 'kitchen bangers' like:Hot Caesar Chicken TacosCrispy Sweet Chilli Beef NoodlesMarry Me LinguineMillion-Dollar Mac and CheeseChocolate French Toast StackWith 100 recipes included, Alex is here with the slimming recipes that'll make you do a little dance when you eat them – they're that good.\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Hardback","offer_id":53343687737678,"sku":"9781529941517","price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781529941517.jpg?v=1754157097"},{"product_id":"9781910931899","title":"The Green Roasting Tin : Vegan and Vegetarian One Dish Dinners","description":"\u003cp\u003e**THE 1.75-MILLION-COPY-BESTSELLING SERIES**BOOST YOUR PLANT INTAKE WHILE MAXIMISING FLAVOUR \u0026amp; VARIETY.   THE ONE DISH REVOLUTION: 75 nutritious veg dinners for every occasion.   Chapters include:• vegan \/ quick: rainbow tabbouleh with avocado, radishes \u0026amp; pomegranate• vegan \/ medium: cauliflower with chickpeas, spring greens, lemon \u0026amp; tahini• vegan \/ slow: all-in-one kale \u0026amp; borlotti minestrone with chilli oil \u0026amp; pine nuts• vegetarian \/ quick: broccoli, gorgonzola, chilli \u0026amp; walnut quiche• vegetarian \/ medium: root vegetable salad with blue cheese \u0026amp; spinach• vegetarian \/ slow: potatoes \u0026amp; celeriac with truffle, parmesan \u0026amp; soft-boiled eggsPlus recipe pairings:• Indian feast: daal with roasted shallots, coriander, pomegranate \u0026amp; cashews• south east Asia: smoked tofu with fennel, pak choi \u0026amp; peanut satay dressing• autumnal dinners: spiced pearl barley with tomatoes, leeks, dill \u0026amp; pine nuts• picnic table: red wine mushroom casserole with a cheese cobbler toppingPRAISE FOR THE ROASTING TIN SERIES:'So clever and fantastic for families' Daily Telegraph'Earned a place in kitchens up and down the country' Nigella Lawson'Simple, stress-free dinner ideas’ Evening Standard'The beauty of this kind of cooking is it requires so little preparation' Daily Mail\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Hardback","offer_id":53344225689934,"sku":"9781910931899","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781910931899.jpg?v=1754156929"},{"product_id":"9781788176187","title":"The Let Them Theory : A Life-Changing Tool That Millions of People Can’t Stop Talking About","description":"\u003cp\u003eOver 5 Million Copies Sold!#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.   In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.   Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.   Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.   Learn how to:Stop wasting energy on things you can't controlStop comparing yourself to other peopleBreak free from fear and self-doubtRelease the grip of people's expectationsBuild the best friendships of your lifeCreate the love you deservePursue what truly matters to you with confidenceBuild resilience against everyday stressors and distractionsDefine your own path to success, joy, and fulfillment. . . and so much more.   The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.   Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.   The cover has been updated to include the name of co-author Sawyer Robbins. 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In a world where some self-medicate with alcohol or drugs, Jamie finds his solace in marathon running, each training run, each race, a desperate attempt to outrun depression, shame and a sense of failure.    But And So I Run is more than just a story of a 26.2-mile obsession - it's a celebration of life's absurdities and an uplifting story about how Jamie redefined his relationship with running. Engaging and relatable, with the marathon at its heart, And So I Run speaks to all runners, offering a raw, witty and human exploration of how we cope, heal and sometimes keep on just putting one foot in front of the other.\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Paperback","offer_id":53478044107086,"sku":"9781839812491","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781839812491.jpg?v=1754661693"},{"product_id":"9781761470837","title":"Living a Life of Greatness : Steps to a fulfilling existence","description":"\u003cp\u003eA brilliant guide to mastering your inner world and finding true fulfilment and happiness' Deepak Chopra'Sarah Grynberg is a wise and wonderful person, and this book is a gift that will touch countless lives' Johann Hari'A book for the soul. Sarah graciously shares her life to help you find yours' Liz HayesEver feel like you're hurtling through life, unable to slow down? Things might look good outside, but you're running on empty with no time to reflect on what it's all for. Greatness is the antidote to this discontented feeling - it's about self-knowledge, taking control, and finding meaning beyond modern noise. After experiencing burnout in a high-pressure job, Sarah Grynberg transformed her life and now shares the journey. Drawing from personal stories, mindset coaching, and interviews with thought leaders on her podcast A Life of Greatness, she reveals simple, everyday practices to reconnect with yourself and reclaim your greatness.\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Paperback","offer_id":55246042071374,"sku":"9781761470837","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781761470837.jpg?v=1767891045"},{"product_id":"9781805463306","title":"Success Through Less : The 52 Habits Standing Between You and Your Best Life","description":"\u003cp\u003ePERFECT FOR FANS OF Mel Robbins' THE LET THEM THEORY and THE COURAGE TO BE DISLIKEDThe new book from the multi-million-copy bestselling author of The Art of Thinking ClearlyHave you ever: Got stuck in your career?  Said 'yes, sure' when you should have said 'sorry, no'? Tried to change someone? Listened to your inner voice?These are all examples of habits, decisions and behaviours that will derail your efforts to build a life of success - of better decisions, career and relationships; of happier and healthier living. In his new international bestseller, Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are... then avoid them.   Previously published as The Not-To-Do List.\u003c\/p\u003e","brand":"The Bookmonger","offers":[{"title":"Paperback","offer_id":55246078083406,"sku":"9781805463306","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/5795\/6174\/files\/9781805463306.jpg?v=1767891151"}],"url":"https:\/\/thebookmongerbearsden.co.uk\/collections\/health-wellness.oembed?page=2","provider":"The Bookmonger","version":"1.0","type":"link"}